Bad habits are hard to break

R1P2D8 I'm up 0.2 pounds today. I'm so disappointed in myself. I went to lunch yesterday and ordered grilled tilapia, but didn't think to ask what the restaurant uses in the seasoning and I think there was sugar in it. Plus, it was more than a serving, but I ate it all anyway- not because I was hungry, but because it tasted good. So stupid. That's how I got fat in the first place- eating just because something was in front of me. I'd get seconds at dinner even though I was full, eat chips and junk just because they were there, etc. I have to put an end to those habits once and for all. I definitely learned a lesson.

Sorry for no post/picture yesterday, life is a little hectic this week. I'll try to get one up tonight.